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The steps below show some that you might take on your coaching journey.  If you are ready to put in the work to make change happen, I'll be there supporting you as you take each step.


  • Current situation analysis - find out what isn't working for you right now.

  • Look to the future and establish what your golden life looks like.

  • Use coaching and NLP to boost your confidence and your motivation. 

  • Include Hypnotherapy and NLP to get rid of  your limiting self beliefs.

  • Learn about goals, planning and taking action. It's a skill for life.

  • Exercises and support work in between sessions.

How does coaching work?

I will tailor a package according to what is right for you.  A multi-session coaching plan would mean a series of sessions: weekly, two weekly or monthly,  lasting 30 to 60 minutes. Or maybe all you need a one-off 90-minute intense focus session to unblock your thinking. I can do that too. 


If it's business support you need then I have teamed up with the lovely Kim of  By Nature Consulting.  Together we offer a full support package for women who want to become self-employed. Kim and I love being self-employed and want to support other women who have the same dream. Visit our website She-Means-Business.co.uk

Single and multi-session packages available

I have been training, coaching and mentoring individuals and teams for over 25 years, firstly during my IT career and more recently, as a qualified and accredited coach.  


I am indendentantly accredited life coach (with the international coaching body the IAPC&M). This is important, it means  you can relax knowing you are in safe hands. 


Here is the list of my qualifications and accrediations: 

  • ​Accredited Practitioner Coach with the IAPC&M
  • LCH Coaching Dip - Achievement Specialists
  • NLP Practitioner - NLP Academy
  • Accredited NLP Practitioner - ABNLP
  • Rapid Induction hypnotherapist - Dave Elman Hypnosis Institute 
  • Member of Complementary Medicine Association

Specialist Coaching for Women in Midlife 

It's my job as a coach to support you when you are struggling with life,  whether it's personal or work-related.  I use proven coaching, NLP, and Hypnotherapy techniques. With care and a little humour, I support you in discovering what is important to you. Together we will explore, plan, and take action.  


Click the "Book" button to book your free no-strings discovery call or fill in the form and I'll call you. I want to hear what challenges you are facing. I'll include a complimentary coaching session to make sure we're a good fit to work together. 

Midlife Your Way Coaching program

Joining a coaching program, especially for women aged 45 and above, can offer a holistic and transformative experience. A program offers more support, as well as personal touch points, which is exactly what women in midlife often need. It's ideal if you are very stressed, overwhelmed, lacking confidence or in a hurry to get on with your life.


Midlife Your Way is a 3-month, carefully structured program that delivers results.  It will help you explore your potential and start thriving - not just surviving. It includes 18 hours of coaching, regular accountability and many other features and resources. 


Find out more and apply

A bit about me

My mission is to help all women embrace midlife by finding their untapped potential. I would love to help you create a life filled with excitement and fulfillment. Positive change can happen faster than you might imagine.

One-to-One Coaching